For the halibut, I picked up a half-pound at the seafood counter, cut off the skin and cut it in half. I mixed some dry bread crumbs with lemon zest, garlic powder, salt & pepper. Then, I mixed some lemon juice with some dijon mustard. I dipped the fish in the mustard mixture, then dredged it in the breadcrumbs. I put it on a baking sheet that had been greased with cooking spray, sprayed the fish and popped it in a preheated 425 degree oven for about 10 minutes. Delicious!
For the salad, I put baby spinach in a couple of bowls. I sliced some strawberries and chopped some red onion and tossed them in, then sprinkled with sunflower seeds (I used dry-roasted, salted ones because that's what I found at the store...I imagine raw ones would be equally good). Then, I mixed up olive oil, white wine vinegar, balsamic vinegar, salt, pepper, a few tablespoons of maple syrup and a smidge of Dijon for the dressing.