Seared Mediterranean Tilapia
2 tilapia fillets
1/2 tsp. salt
1/2 tsp. coriander
A good grinding of pepper
1 tomato, chopped
1 bunch scallions, white & light green parts only, sliced
3 lg. basil leaves, cut in chiffonade
2 tbsp. capers
1 tbsp. olive oil
2 tbsp. lemon juice
2 cloves garlic, minced
5 kalamata olives, sliced (I added these atop my portion...if everyone likes olives, you want to use more and just toss them in with the rest)
Heat skillet over medium-high heat. Mix salt, coriander & pepper and sprinkle on fish. Spray skillet with non-stick cooking spray. Add fish to pan and cook about 4 minutes per side. While the fish is cooking, mix the rest of the ingredients together. Serve over fish. Serves 2, with enough topping to put on your vegan's tofu, as well. I started with a Cooking Light recipe from the July 2005 issue-this is my adaptation. The original starred tuna and used parsley rather than basil.
Orange & Onion Salad
2 oranges, peeled and chopped into big chunks
1/4 c. sweet onion (preferably Vidalia), diced
1 tsp. sugar
1 tsp. dry mustard
Scant 1/2 tsp. salt
1/2 tsp. garlic salt
1/2 tsp. paprika
1/2 tsp. oregano
Juice of 1/2 lg. lemon
1 tbsp. olive oil
1 tbsp. olive oil
1 1/2 tbsp. water
A good grinding of pepper
Put oranges & onions in dish. Whirl rest in blender & toss with oranges & onions. Let marinate while you make the rest of dinner and set the table. Serve over greens, with marinade as dressing. Serves 3-4.
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