Thursday, May 17, 2012

Cajun-Style Catfish

I really have been cooking, but have been a dreadful slouch about posting here! Last week, I had some catfish in the freezer, so I mixed up a batch of Cajun seasoning for it.

Cajun Seasoning:
2 tbsp. paprika
5 tsp. salt
2 tsp. onion powder
2 tsp. cayenne
1 tsp. thyme
1 tsp. oregano

Mix all these together & rub into shrimp or fish about 10 minutes before grilling or broiling. It's strong, so don't use a whole bunch!

I served the catfish with baked potatoes & green beans I tossed with a tablespoon of olive oil, a teaspoon of water, and a little salt & pepper, then roasted on a foil-lined baking sheet for 7 or 8 minutes in a pre-heated 500 degree oven. Yes, 500. This also works beautifully with asparagus.

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