Fabulous Fish!

J made tilapia tonight that was absolutely delicious. She rubbed the fish with olive oil, then seasoned it with citrus sea salt & 5-peppercorn blend. Then, she sauteed each side for 3 minutes. While it was cooking, she squeezed half a lemon over it (be careful to pick out the seeds!). Then, she kept it warm in the oven. In the same skillet, with all the stuff left after cooking the fish, she added a cup of Chardonnay, half a small jar of capers, 14 oz. quartered artichoke hearts, 2 tomatoes (seeded & chopped). She brought it to a boil & let it simmer about 10 minutes. She then returned the fish to the pan with some broccoli florets and let it simmer 3-5 more minutes. Then, she removed the fish and cooked the broccoli a smidge longer while keeping the fish warm. Then, she put the veggies on the fish & kept it warm in the oven. Then, she added a couple tablespoons of butter to the sauce and cooked it until the butter melted. Then, she added about a tablespoon of flour, gradually, the thicken it up so it was gravy consistency. Then, she drizzled the sauce over the fish & veggies. I made Jasmine rice to go with it and we ended up drizzling that with the sauce, as well. Mmm, yum.