Carrot Soup
5-6 c. chicken or veggie stock/broth (if you want a thicker soup, use 5. I used 6 so as not to waste half a can of broth)
1 lb. carrots, peeled and chopped
2 stalks celery, chopped
1 onion, chopped
1 leek (white and green parts only), chopped
1 sweet potato, peeled and chopped
About an inch of fresh ginger, peeled and minced
1 1/2 tsp. cumin
1 tsp. coriander
1/8-1/4 tsp. cayenne
1 c. buttermilk (this can be omitted or you can sub soy milk/creamer or almond milk)
Juice of 1/2 lemon
Salt & pepper
Mix everything but the buttermilk and lemon juice in a soup pot. Bring to a boil. Cover and simmer on low 20-25 minutes. Puree either with an immersion blender (one of my favorite kitchen tools) or, carefully, in batches in a regular blender. Add buttermilk and lemon juice. Adjust seasonings and heat through. A little curry powder would not be misplaced, with the other spices. Serves 6-8.
Chicken Salad with Walnuts
2 c. chopped cooked chicken
A handful of chopped walnuts
2/3 c. mayonnaise
1 stalk celery, chopped
1 onion, chopped
1/2 tsp. garlic powder
Salt and pepper
Mix everything together and serve with crackers. Also good for sandwiches or with fruit. Serves 4.
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