Grillades
1/2 lb. round steak, cut 1/2" thick (veal is traditional, but I am not a veal guy)
2 tbsp. flour
1/4 tsp. salt
1/4 tsp. pepper
1/8 tsp. cayenne (more, if you like spicy)
1 tbsp. oil
14 oz. stewed tomatoes
10 oz. beef broth
1 onion, chopped
1 green pepper, cut into strips
1-2 tsp. cornstarch
1-2 tbsp. water
Cut meat into 4 pieces. Mix flour with seasonings. Pound flour into meat as you flatten it to 1/4" thickness. Roll up and secure with toothpicks. Brown meat in oil. Drain fat. Add tomatoes, broth, onion, and peppers. Cover and cook on low 45 minutes. Set meat aside and keep warm. Mix cornstarch and water, stirring until starch is dissolved. Stir in and cook, continuing to stir, until thickened and bubbly. You could also use a roux as thickener. Serve with meat over hot grits. Serves 2. I suspect you could make a similar sauce, using veggie broth instead of beef broth, and use baked tofu instead of meat, for a vegan version.
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